Signs and Symptoms
Dehydration
- Thirst
- Fatigue
- Irritability
- Nausea
- Vomiting
- Muscle Cramps
- Loss of Performance
Heat Exhaustion
- Dizziness
- Headache
- Nausea
- Vomiting
- Weakness
- Rapid Pulse
- Cold, clammy skin
Heat Stroke
- * Medical Emergency
- Irrational Behavior
- Drowsiness
- Nausea
- Hot, dry skin
- Confused or disoriented
- Dangerously high temperature
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Actions to Take
Dehydration
Heat Exhaustion
- Replace fluids (re-hydration is critical)
- Rest in a cool, shaded area until all symptoms have passed.
- If dizziness continues, lie the athlete down, elevate their legs, and seek medical attention.
Heat Stroke
- Get out of sun and seek immediate medial attention. This is an emergency, call 911.
- Cool immediately using ice baths, ice bags, or whatever is available for you to use.
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